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YOU matter!

Regain Control.

Stop Emotional Eating.

Lose Visceral Fat. 

Improve Metabolic Health.

Reduce Insulin Resistance.

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 EFFICIENT and safe STRENGTH TRAINING
 

Efficient, effective and safe strength training offering YOU a  way to build muscle  with modern pneumatic equipment just one day a week.

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METABOLIC HEALTH 
 

A focus on increasing metabolic health, which translates to lower blood pressure, reduced cardiovascular risk, improved cholesterol panels, lowered waist to hip ratio and a happier YOU.  

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LOSE VISCERAL FAT

Understand how to lose visceral fat without losing muscle, while eating delicious foods found in the supermarket.

Inbody Body Composition Scan

Are your exercise and food choices working to better your health?

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Find out your exact body composition including:

  • ​Percentage of Body Fat

  • Skeletal Muscle Mass

  • Visceral Fat

  • Water Composition

  • Basal Metabolic Rate

  • Segmental Analysis of Fat and Muscle

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$35 - Book your scan here.

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